When is the best time to practice yoga for kids?
There is no one “best” time for kids to practice yoga, as it will depend on a variety of factors such as their age, energy levels, and schedules. However, some general guidelines include:
Select a time when your kid is the most active
When it comes to yoga for kids, choose a time when your child is most alert and energetic. Yoga can be a physically and mentally demanding activity, so it’s important to choose a time when your child is likely to be most focused and engaged. This may be different for each child, but for many kids, the morning or early afternoon may be the best time to practice.